Screen triggers
Screen Time flags first wake drift and long social or gaming sessions.
MemiryApp StoreProactive AI productivity agents.
Memiry tracks phone drift, brain state, and productivity across the day, then calls when focus needs a reset.
June 6Wake episode complete
Brain state+12 productivity reserve
86
AI call prescriptionBed exit 3m
Stand. Phone away. Strategy memo before inbox.
Best work window7:20-9:05
Intervene before drift compounds.
Wake call
The morning call gets you upright and captures state signals.
Focus guide
Readiness, risk, work windows, notes and todos shape the day guide.
Threshold call check
After a heavy feed or game block, a second call grounds you and rebuilds the plan.
Track productivity and brain state.
Every call updates readiness, risk, focus windows, notes, todos, and recovery cues across the day.
Brain stateToday
Sequence the day around peak focus.
Brain state, todos, and deep-work windows.
12Day signals2Focus windows4Brain notes
Productivity stability+18%
Brain state is clean. Keep the phone outside reach while the day guide sets the next productive task.
Research base
Why the first 60 minutes matter.
The first state of the day shapes attention, productivity, and drift risk.
Sleep inertia reviews show vigilance, cognitive speed, and behavioral performance can remain impaired for 15 to 60 minutes after waking. A phone-first routine trains a cue-driven start before control has stabilized.
Sleep and Biological Rhythms review, 2016Start tomorrow off-screen.
Track the day, catch drift, and restart the next productive block.